PHED 1123 - Beginning Walking for Fitness (1 Credit Hours)

Campus Location: BHC, CVC, EFC MVC, NLC, RLC

This course is designed for the student who desires cardiovascular fitness by means of a low impact method. Maximum physical fitness is achieved by vigorous walking. The heart rate is elevated to the appropriate target zone for peak conditioning. An extensive warm-up and cool down increases joint and muscle flexibility.

Background Search Required: No

Course Hour Configuration
(3 Lab.)

Acad

Coordinating Board Academic Approval Number 3601085128
This is a Texas Common Course Number.