PHED 1164 - Introduction to Physical Fitness and Wellness (1 Credit Hours)

Campus Location: BHC, CVC, EFC, ECC, MVC, NLC, RLC

Students are introduced to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to evaluate personal fitness level and to develop a personal lifelong fitness program. Activities include, but are not limited to: aerobics, circuit training, muscular development, flexibility, agility exercises, weight training and body composition.

Background Search Required: No

Course Hour Configuration
(3 Lab.)

Acad

This is a Dallas College Core Curriculum course.
Coordinating Board Academic Approval Number 3605015223
This is a Texas Common Course Number.