May 20, 2024  
Dallas College Catalog 2024-2025 
  
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Dallas College Catalog 2024-2025
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PHED 2103 - Beginning Pilates (1 Credit Hours)

Campus Location: BHC, ECC, RLC

Course focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, pilates course exercises will teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Background Search Required: No

Course Hour Configuration
(3 Lab.)

Acad

Coordinating Board Academic Approval Number 3601085123
This is a Texas Common Course Number.


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