Jul 17, 2024  
Dallas College Catalog 2024-2025 
Dallas College Catalog 2024-2025
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PHED 2128 - Intermediate Pilates (1 Credit Hours)

Campus Location: BHC, ECC, RLC

This class emphasizes the intermediate topic of Pilates focusing on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Pilates course exercises will teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Background Search Required: No

Course Hour Configuration
(3 Lab.)


Coordinating Board Academic Approval Number 3601085123
This is a Texas Common Course Number.

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